Movement Private session

1:1 in person session - Yoga, Pilates, Reformer or PT. 

1:1 In person session - Spinal Energetics can encourage and awaken an awareness in the body which assists to reorganize and at times relieve the physical, emotional and physiological effects of trauma related health problems. Working at a gentle intuitive pace to ensure changes made to the nervous system are done without overwhelm. Spinal Energetics work may help in restoring a calmness and a wholeness to the whole being.